ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements creating an exciting and effective fitness system. A ZUMBA®class, also known as a ZUMBA®Fitness-Party, combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach achieving a unique blended balance of cardio and muscle-toning benefits! Zumba night is at 7:00-8:00pm at the community centre on Sunday December 11th.
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